The Details:
It's 49 at the house. The sunrise was at 7:19. The low tide was at 5:46. It's cold out and I'm going to wait a little bit to go down to the beach to practice. Brrr!
The Practice:
I started inside with a reading from Mary Oliver's book Evidence.
Next I QW to The Beach just after sunrise.
After shooting the sunrise I started with a full round of The 10+ focused on consistency and health.
Next I did a Round (left side) focused on connecting to nature, The Atlantic Ocean, the sea birds, the sky, the wind and the waves. I've cultivated an extraordinary appreciation of nature. I can see the beauty of nature everywhere I look. I am part of what I'm observing; inside of me is a little universe. My goal is to obscure and diffuse the separation between myself, nature and the universe.
Next I did Standing Post Training (SPT) and Healing Qigong.
Next I did a round of Anyo Apat tuned into the flow and applications.
Next I did a round of Chinto Kata focused on mobility, agility and consistency.