The Details:
It's 61 at the house. The sunrise was at 7:18. The low tide was at 5:47. It's drizzling and grey this morning.
The Practice:
I worked on u/w photo gear and preparing the garage for moving in my drum kit, guitar amps and various music studio gear as well as pumping up the tires in the beach bikes. Busy morning!!
I went out to the backyard to practice around 11;30 or so.
I started with a modified version (less reps overall) of The 10+ tuned into Willpower and health.
Next I did a Round (left side) at some point in Part III I realized I had switched to the right side and while doing 'Jade Maiden' I switched back.
Note: Now that the right and left sides of the Solo Form feel exactly the same. It's even more challenging to start and stop on either side without inadvertently switching sides. Maintaining awareness of which side I started on, and which side I did yesterday is excellent mental work to maintain cognition and short and long term memory. Excellent stuff!!
Next I did a brief Healing Qigong.
Next I did a round of Anyo Pito focused on the sequence and kicks.
Next I did a round of Sunsu Kata focused on hand positions and kicks.
I finished with SPT and Healing Qigong. Lunch from Izzy's today!