The Details:
It's 70 at the house. The sunrise was at 7:18. The low tide was at 6:39. It's warmer this morning but there's a cold front coming in this afternoon. It's forecast to only reach 50 tomorrow. There was a foot race on A1A this morning.
The Practice:
I QW to the beach to practice around 9 this morning. There were a lot of tourists on the beach.
I started with an abbreviated version of The 10 (1-5) focused on health and consistency. I stopped at #6 because there were just too many folks walking by and I felt uncomfortable.
Next I did a Round (right side) focused on consistency, health and a profound connection to nature's Qi.
Next I did a brief SPT and Healing Qigong
Next I did a round of Anyo Walo focused on full extension of my punches and kicks.
Next I did a round of Sanchin Kata tuned into abdominal breathing connected to my punches as well as increasing my awareness of internally aligning my diaphragm with my pelvic floor.
I finished with Healing Qigong as I was returning to the house.