Thursday Practice

 

The solar lights in the backyard lighting up a few features. I'm fortunate to have this wonderful backyard to practice in, especially when I'm short on time and can't make it down to The Beach to practice. I love the privacy and the patio to practice on. The Patio is much easier to single leg balance on, compared to the soft sand or quicksand on the beach. With gratitude and appreciation! 

The Details:

It's 54 at the house. The sunrise was at 7:19. The low tide was at 4:53. I've got a haircut at 9 this morning.

The Practice:

I started inside with reading a poem from Evidence and a brief acoustic guitar practice.

I went out to the backyard around 8:15 to practice.

I started with a brief warm up using the first few of The 10 focused on health and consistency.

Next I did a Round (right side) reciting the Taiji Classics during Part II tuned into expanding and contracting, folding and unfolding the various triangles throughout my body, especially my spine and hips.

I ended with Healing Qigong before preparing to go into town for my haircut appointment at 9.