The Details:
It's at the house. The sunrise was at 7:19. The high tide was at 9:43. I'm going to drive up to Jacksonville to visit my Mom later this morning.
The Practice:
I started inside with reading a poem from Evidence and a brief acoustic guitar practice.
I went out to the backyard to practice before driving up to Moose Haven.
I started with a brief warm up using the first few of The 10 focused on health and consistency.
Next I did a Round (right side) focused on feeling and consistency.
Next I did a round of Anyo Lima focused on flow and applications.
Next I did a round of Chinto Kata focused on health and consistency.
I finished with SPT and Healing Qigong before getting ready to drive up to Jacksonville.