The Details:
It's 54 at the house. The sunrise was at 7:14. The high tide was at 9:15.
The Practice:
I started inside reading a poem from Evidence and acoustic guitar practice.
Next I QW to the beach stopping to chat with Jerry on the to the beach and then to Micheline on the way back to the house.
Once I arrived at the beach I used the shade from the seawall at the condos on 22nd Ave. and did a full round of The 10+ focused on health, agility, balance and consistency.
Next I did a Round (right side) reciting the Taiji Classics during Parts I and II. I focused on my whole body being light, spirited and agile throughout the round. I had a profound connection to the horizon during Part The Wild Horses Maine.
Next I did SPT and Healing Qigong, cultivating profoundly during the Raise Hands and Step Up posture.
Next I did a round of Anyo Isa focused on the quality of my basic kicks and punches as well as monitoring my Stance Work.
Next I did a round of Naihanchi Kata tuned into the changes that I'm making to this Kata. FYI - The Angle Kicks need revising IMO.
I finished with another round of Healing Qigong as I was returning to the house.