The Details:
It's 61 at the house. The sunrise was at 7:14. The high tide was at 9:59. Sharon is flying into Daytona this morning to stay with Echo while we are gone to Little Cayman.
The Practice:
I started inside with reading a poem from Evidence and acoustic guitar practice.
Next I did a brief warm up inside using the first few of The 10.
Next I started my Round (left side) inside and when I got to Part III I went out to the backyard.
Today we had a schedule to pick up Sharon so I was mostly focused on getting a Round in before we got busier with showing Sharon the particulars of our home and the area in general.
Next I did Healing Qigong before getting ready to drive up to Daytona International Airport.