The Details:
It's 44 at the house. Brrr! The sunrise was at 7:19. The low tide was at 10:01. It's cold and I'm waiting for it to warm up a little before I go down to the beach to practice. I've got an 11 am online guitar lesson.
The Practice:
It was cold this morning with a stiff N wind...Brrrr!
I started with a full round of The 10+ focused on 'warming up'. I felt a little stiff from the cold and resistance training on Monday. I was gentle with my 72 year old self, working on accepting my current age and physical condition. The 10+ helped but still.....
Next I did a Round (left side) reciting the Taiji Classics at the start. I tuned in to:
"Whole Body Is One Unit"
"When One Part Moves, All Parts Move, When One Part Stops, All Parts Stop."
I also tuned into consistency and a profound connection to the horizon and the Atlantic Ocean.
It was too cold to continue so I ended with Healing Qigong as I was returning to the house.