The Details:
It's 65 at the house. The sunrise was at 7:14. The high tide was at 9:59. It's the last day to pack and prepare for our trip to Little Cayman.
The Practice:
I started inside with reading a poem from Evidence "I Want" :
"I want to be
in partnership
with the universe"
and acoustic guitar practice. Along with a few last minute travel details and packing for our trip. We leave tomorrow morning at 8:00/
Next I QW to the beach and shot a photo of the sunrise. Unfortunately it was yet another cloudy, grey, washout. Ugh!
I began with a full round of The 10+ tuned into health and consistency, mobility and agility.
Next I did a Round of Taijiquan tuned into balancing Yin/Yang in all aspects.
Next I did Standing Post Training (SPT) and Healing Qigong.
Next I did a round of Anyo Dalawa focused on correct sequence, quality basics and applications.
Next I did a round of Seisan Kata focused on the timing of stance and strikes.
I finished with Healing Qigong while I QW to the house.