The Details:
I'm up early each day to practice as the sun is rising in order to be ready for the choppy boat ride and scuba diving. It's been noticeably better practicing while the sun comes up. I've not been having fabulous practices. But I have been very consistent! That's my main goal.
The Practice:
I started each day with a full round of The 10+ focuses on health, balance and consistency.
Next I did a Round (alternating right and left sides each day) focused on consistency. Most day's I recite the Taiji Classics at some point. Today (Tuesday) I focused mostly on observing from a third party perspective (meditative point of view) and emptying myself of any expectation.
I ended with Standing Post Training (SPT or Standing Meditation) and Healing Qigong