The camera tray on the dive boat. That's my 'rig' on the left with the white Ikelite housing. Today I dove with a GoPro.
The Details:
I'm up early to practice and get ready for scuba diving. It's still windy enough to make the sea choppy. Oh Boy! Rock and Roll!! It is warm though.
It's so peaceful before sunrise and it also happens to be the best time of day to practice internal martial arts.
The Practice:
I started with a full round of The 10+ exercises focused on loosening up, overall health and consistency.
Next I did a Round (right side) reciting the Taiji Classics during Part III
I finished with Standing Post Training and Healing Qigong.
Time to get ready to go diving. I like to be a bit early to gather all my gear. It helps me to stay calm and centered.