The Details:
It's 57 cloudy and windy once again.....Oy! Sharon really lucked out with warm dry weather. The low tide was at 8:41. The sunrise was at 6:59.
The Practice:
About mid morning I QW to the beach. It was yet another washout of a sunrise. Cloudy, grey with a steady north wind.
I started with a full round of The 10+ focused on health and consistency.
Next I did a Round of Taijiquan reciting the Taiji Classics during Part I. I tuned into using neutral postures throughout the form. I also focused on opening and closing my spine.
Next I did a round of Anyo Walo tuned into the sequence.
Next I did a round of Sunsu Kata focused on health and agility.
I finished with SPT and Healing Qigong as I was returning to the house.