The Details:
it's 67 at the house and it's cloudy. The sunrise was at 7:00. The low tide was at 7:46.
The Practice:
I practiced in the front yard this morning. I started inside with acoustic guitar practice ( I have a Zoom lesson with Shubal from 11-12 this morning) I also did a reading from Evidence a book of poems by Mary Oliver. I also started warming up.
I went out to the front yard and did a full round of The 10+ focused on health and consistency.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into consistency and using neutral postures throughout.
Next I did SPT and Healing Qigong.
Next I did a round of Anyo Apat focused on agility and applications.
Next I did a round of Kusanku Kata focused on applications and agility.
I finished with Healing Qigong.