The Details:
It's 59 at the house. The sunrise was at 6:52. The high tide is at 8:04. I've got a 9 am haircut appointment and we have Karen from Daisy Maid coming at 10:30 ish.
The Practice:
Another short 'get it in' day.....Oy!
I started inside with a reading from Evidence and guitar practice.
Next I went out to the backyard and did a brief warm up using the first few of The 10.
Next I did a Round (left side) meditatively observing the principles throughout the form.
I finished with Healing Qigong.