The Details:
It's 57 at the house. The sunrise was at 6:53. The last high tide was at 7:17. I have an 11 am guitar lesson on Zoom with Shubal.
The Practice:
I started inside with guitar practice and reading Mary Oliver's poem 'The Trees'.
Next I went out to the front yard and did a full round of The 10+ tuned into consistency and health.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into observing from a third party perspective (meditative perspective) tuned into a light and agile body in every movement.
I finished with Healing Qigong.