The Details:
I'm on Little Cayman diving so I was up early and practiced on the patio of our condo. It's still windy as heck coming in from the N N/E which is the worst direction for this island that sits N N/E so the wind is blowing on both sides of the island which makes for some bumpy boat rides and exciting exits from the water.
The Practice:
I started on the patio with a full round of The 10+ focused on loosening up and instilling a calm, centered state of mind for scuba diving.
Next I did a Round (left side) of Taijiquan tuned into the slow, smooth movements calming my mind with every posture.
I finished with Healing Qigong
I needed to keep on schedule to get to the dive boat by 8 am sharp.