The Details:
I woke up on Little Cayman after a fitful nights sleep. I had a difficult time falling asleep because I was concerned about our luggage, since we had virtually nothing that we packed for the trip. So no diving this morning. We are scheduled to do a 'check out' dive this afternoon. It's hot out!!
The Practice:
I woke up with a stiff lower back, I guess from all the sitting and flying stress yesterday.
I practiced out on the wooden deck near the hot tub. There was a beautiful view and nice air.
I started with a full round of The 10+ focused on loosening up my lower back and adjusting my mind to use correct thinking. I always get a bit anxious at the beginning of these dive/photo trips. Even after 500+ dives, I still get anxious but maybe it's just excited?!
Next I did a Round (right side) focused on correct thinking. I had my Round interrupted a few times and that made it a bit challenging to re-connect to the feeling.