The Details:
It's 69 at the house. The sunrise was at 7:15. The low tide was at 5:11. It's forecast to be a warm one this afternoon.
The Practice:
I QW to the beach just before sunrise. After snapping a few photos with my phone camera I began with a full round of The 10+ focused on health and consistency.
Next I did a Round (right side) focused on staying in a positive meditative state of mind when tourists would walk, run or ride by either too close, too loud (on phones) or walk in front of me without any consideration. I did pretty well staying positive and checking my reaction to them.
Next I did Standing, quietly reflecting on my connection to the ocean.
Next I did a round of Anyo Tatlo focused on agility and applications.
Next I did a round of Seiunchin Kata focused on quality stance work, agility and solid basics.
I finished with Healing Qigong as I was returning to the house.