The Details:
It's 57 at the house. The sunrise was at 6:42. The low tide was at 10:29. Tonight is the beginning of Daylight Savings Time, we spring ahead an hour!
The Practice:
I started inside with reading "Snowy Egret" from Evidence and acoustic guitar practice.
Next I QW to the beach to practice.
Next I did a full round of The 10+ focused on health and consistency.
Next I did a Round of Taiji (right side) focused on Song leading to Peng and feeling the expression in my finger tips. I also tuned into my waist directing Peng to my finger tips.
With light winds, dolphins were visible breaching the surface throughout my practice! Always a good omen!!
Next I did a round of Anyo Dalawa tuned into sequence and applications.
Next I did a round of Seisan Kata focused on good quality basics.
I finished with SPT and Healing Qigong.