The Details:
It's 50 here at the house. The sunrise was at 6:43. The low tide was at 9:27. It's cool but sunny. I have a 8 am video call with Jeff.
The Practice:
I QW to the beach and started with a full round of The 10+ focused on consistency and health.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I focused on consistency and evoking a profound connection to nature.
I finished with Healing Qigong and a QW north to the 21st Ave Walkover.