The Details:
It's 59 at the house and sunny. Looks like a beautiful day. The sunrise was at 6:49. The last low tide was 4:25.
The Practice:
I started inside reading the first poem "Yellow" in Mary Oliver's book "Evidence"; Reminding me how precious every day is and the fact that nature is amazing! If you're not amazed, frankly you're probably not paying attention.
Next I did guitar practice and drum rudiments on a practice pad.
Next I went out to the backyard and did a round of Taiji Cane with my wooden bokken on both sides. I focused on the health benefits and using the proper sequence on both sides. This form is definitely more challenging on the left side. Oy!
Next I did a brief session of SPT and Healing Qigong
Next I did a short warm up using the first few of The 10 focused on health and consistency.
Next I did a round of Anyo Lima tuned into the quality of my basics and applications.
Next I did a round of Chinto Kata focused on health, mobility, agility and sequence.
I finished with Healing Qigong.