It's 73 at the house. The sunrise was at 7:33. The last low tide was at 5:08.
The Practice:
I started with a full round of The 10+ focused on consistency, balance, health and mobility.
Next I did a Round (left side) I started on the right side and realized that I should have started on the left side, so at the first Single Whip I changed from right to left. It's interesting how changing sides from day to day sparks awareness of long term memory, because I have to remember which side I did the day before, then the short term memory of what move I just did.
Next I did Standing Post Training and Healing Qigong.
Next I did a round of Anyo Pito focused on the correct sequence and direction of postures. I have been having some challenges with this Anyo.
Next I did a round of Sunsu Kata focused on sequence, agility and consistency.
I finished with Healing Qigong as I returned to the house.