The Details:
It's 63 at the house. The sunrise was at 7:33. The low tide was at 5:51. It's forecast to be a little cooler today.
The Practice:
I QW to the beach for sunrise this morning. There was a heavy cloud bank on the horizon. There was a little splash of color once the sun cleared the cloud bank.
I started with a full round of The 10+ focused on health, mobility and consistency.
Next I did a Round (right side) stopping at the end of Part I and II. I recited the Taiji Classics during Part I. I stopped to take a few photos and chat with Nevin before returning to my Round. Stopping during the Round never helps things out. I focused on getting back to the correct inner 'feeling'.
Next I did SPT (focused on Song) and Healing Qigong.
Next I did a round of Anyo Walo tuned into the quality of my basic kicks, punches and stances as well as applications.
Next I did a round of Sanchin Kata focused on linking my breathing from the T'an Tien to the punches and finger strikes.
I finished with Healing Qigong as I was returning to the house