The Details:
It's 57 at the house. The sunrise was at 7:25. The low tide was at 10:00. There was a slight bit of wind from the N N/W on the beach. I was overdressed and the gentle breeze felt great!
The Practice:
I got out to the beach a little late for the actual sunrise (see above). But I'm trying to be consistent with my sunrise beach practices and I had a lot of inner dialogue this morning; "It's Sunday, you can take a day off once in awhile etc. etc." Blah, blah, blah IMO once that starts just put you shoes on and start. There's only:
Doing and Not Doing
I started with a full round of The 10+ focused on consistency, overall health, balance and mobility.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I found myself focusing on the feeling between my palms when they were facing each other; ala "Pulling Qi" Qigong.
Next I did a full round of Standing Post Training using the Taoist training sequence, focused on breathing and Song.
Next I did a round of Anyo Apat focused on the sequence using full extension on kicks and punches.
Next I did a round of Wansu Kata tuned into consistency and mobility.
I finished with Healing Qigong.