The Details:
It's 54 at the house. The sunrise was at 6:44. The low tide was at 8:23. We're going to Jacksonville later this morning.
The Practice:
I started inside with reading from Evidence and guitar practice.
I QW to the beach before driving up to Jacksonville.
I started with a full round of The 10+ focused on health, balance, song and consistency.
Next I did a Round (right side) focused on consistency and developing a profound connection to nature and cultivating Nature's Qi.
Next I did Standing Post Training (SPT) and Healing Qigong.
Next I did a round of Anyo Isa focused on light body, especially during the progressive stepping, along with adding more pop and focus to my punches and kicks.
Next I did a round of Naihanchi Kata. I'm still working on implementing the changes that I'm making to this Kata.
I finished with Healing Qigong.