The Details:
It's 54 at the house. The sunrise was at 7:38. The high tide was at 8:27. I'm up early, determined to make it to the beach to take photos and practice at sunrise. I plan on bringing my Cannon camera and a tripod.
We have guests coming in later today.
The Practice:
I QW to the beach for sunrise this morning. After shooting the sunrise I started with a full round of The 10+ focused on health and consistency. Stretching not only stretches muscle but also nerves, tendons, ligaments and cartilage. Stretching encourages blood flow, elasticity and overall health of tissue.
Use It Or Loose It
Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into keeping my hips level and using stability around my supporting hip to assist in keeping my balance. Focusing on keeping my hips level when trying to balance on one leg was super helpful.
Next I did Healing Qigong from Wuji Posture.
Next I did a round of Anyo Apat tuned into correct sequence and direction of postures and applications.
Next I did a round of Wansu Kata focused on consistency.
I finished with Healing Qigong as I QW back to the house.