The Details:
It's 71 at the house. The sunrise was at 7:07. The high tide was at 5:35. I'm moving a bit slow this morning. The current news and politics are weighing heavily on me. Oy Vey!
The Practice:
As the morning went on, I decided to practice out in the backyard, instead of the beach.
I started with a full round of The 10+ focused on consistency and overall health.
Next I did a Round (right side) I focused on staying in the moment but I still had a couple of times that I goofed up and had to backtrack in the sequence and remind myself to 'stay in the moment'.
Next I did a round of Taiji Staff, Monkey Staff and Lo Family Staff, focused on correct sequence and direction of postures and well as consistency. I had a few issues with balance and agility on the grass. I've noticed a marked decrease in mobility, agility and relaxed balance this season. I've been working on it but you just can't outrun father time! Oy!
Next I did a short stint of Standing and Healing Qigong
Next I moved back onto the patio and did a round of Anyo Dalawa focused on more snap and focus on my punches, blocks and kicks.
I finished with a round of Seisan Kata tuned into full extension, focused (Fa Jin) and timing of my punches, blocks and kicks.