The Details:
It's 61 at the house. The sunrise was at 7:01. The high tide was at 9:18. There was enough of a breeze to keep the no-see-ums away! Yay!!
NOTES:
There were a gaggle of teenage girls gathered to witness the sunrise (it was a pretty good one!) and of course take photos of each other to post on social media. I also saw Rocko and Nancy to say hi to. I also waved at Kim (the woman that introduced herself and he Granddaughter Brook yesterday) who was walking with her family just south of where I was exercising.
The Practice:
I started with an almost full round of The 10+ focused on consistency, leg strength and coordination (internal and external).
Next I did a Round (left side) reciting the Taiji Classics during Part I. I tuned into Song and slow, smooth transitions from posture to posture.
Next I did a round of Anyo Apat tuned into quality basics and applications.
Next I did a round of Kusanku Kata focused on mobility and agility.
Next I used my wooden Bokken to do a round of Taiji Cane form tuned into health and mobility.
I finished with Healing Qigong as I was returning to the house.
NOTE:
I saw the 'girls' (from Indiana) leaving the rental at the end of our street.