The Details:
It's 65 at the house. I'll be going into clean out The Studio later today. Oy Vey! I'm not sure what I'm going to do with all the 'stuff' but here goes.....
The Practice:
I started on The Deck with a full round of The 10+ tuned into consistency and the overall health benefits that I derive from regularly doing this amazing set of exercises. [Bow]
Next I went out to my main training area and did a Round (left side) reciting my version (with add on's) of The Taiji Classics, adjusting my mind to use Correct Thinking. Adjusting 'how' you think about ??? whatever your doing, is the gateway to refining whatever it is. My advice is to:
Stay Focused
Choose Your Path,
Follow It With Heart.
The 'good stuff' takes time,
no matter the endeavor.
Remember to "Invest in Loss"
Next I did a round of Yin Baguazhang 8 Palms, Changes 1-4 (both sides) reciting the names of the postures throughout the Set. I did this around my main Bagua Training Tree (photo above) I've been practicing Baguazhang around this tree for over 20 years. [Bow]
Next I did a round of Anyo Apat focused on the quality of my basics towards the beginning and applications towards the end.
Next I did a round of Kusanku Kata tuned into agility and mobility. I used the lowest Zen Dashi possible throughout the Kata.
Next I did a round of Lo Family Staff tuned into the Around The Head sequences and deep Cross Leg Stances as well as Fa Jin with the Staff.
I returned to the house of journal today's practice.
Private Lessons with Sifu in person or online