The Details:
It's 53 at the house. I have chores to do today; grocery shopping for the harvest dinner that we are hosting tomorrow night.
The Practice:
I started on The Deck with Echo doing a round of the original 10 Exercises. At first I was only going to do a brief Warm Up but then negotiated with myself to do the original 10. I mostly focused on regularity of practice in order to extract the maximum benefit for my overall health and longevity.
Next I did a Round (right side) focused on Feeling throughout the Round.
Next I drove into Greenfield to grocery shop for the Harvest Dinner tomorrow afternoon/evening.
First, I went to Fosters first to get a shrimp ring, broccoli and potatoes, next I went to BJ's for 5 tenderloin steaks. The butcher was on break so I'll need to go back tomorrow.