The Details:
It's 46 at the house. I've got an 8:30 am video call with Jeff and then a 12:15 haircut in Brattleboro.
The Practice:
I started on The Deck with Echo. I did a full round of The 10+ tuned into consistent daily practice and all the health benefits of daily practice. I finally did the correct sequence of + exercises like the Dragons Back, Ba Shi, Three Swings and Song Gong. Yay!
Next I went out to my main training area and did a Round (left side) reciting my version of The Taiji Classics during Part I. I remained focused on Counter Balancing and Empty Stepping with my waist directing the hands and feet.
Next I did a round of Cheng style Baguazhang Old 8 Palms (both sides) using Mud-Wading Step and keeping my shoulder's relaxed enough to not need a break.
Next I did a round of Anyo Walo tuned into fully extension (muscle lock) and pop on my punches and kicks.
Next I did a round of Sanchin Kata tuned into the quality of my dynamic tension and breathing with my DanTien (Hara).
Next I did a round of all 4 Modern Arnis Anyo (both sides). This is the first time I was able to get all the way through #4 on the left side. Yay!
I returned to the house to journal today's practice.