The Dragon has left the building!
The Details:
It's 52 at the house. I'm preparing for the Ponton's and continuing to work on organizing the files and photo's that I brought home from cleaning out The Studio yesterday. Echo and I will be leaving before 10 and we've got plumbers coming to fix the toilet (leaking) in the master bathroom. A regular three ring circus!
The Practice:
I started on The Deck with Echo and did a brief warm up using the first few of The 10 Exercises.
Next I went out to my main training area and did a Round (left side) reciting the Taiji Classics during Part I. I was mainly focused on 'getting it in'.
Next I did a round of Cheng style Baguazhang Old 8 Palms all 8 Changes (both sides) I used Mud-Wading Stepping throughout the round.
Next I did a round of Anyo Walo using the best quality basics I could.
Next I did a round of Sanchin Kata focused on connecting my abdominal breathing to my strikes and the overall quality of my Dynamic Tension.
Next I did all 4 Modern Arnis Cane Anyo (both sides).
I finished with Healing Qigong as I returned to the house to journal today's practices.