The Details:
It's 63 at the house and it's raining. It's forecast to rain most of the day. We are driving up to Lebanon NH for a doctors appointment and Alice-Peck Day Hospital. We're going to take the Lexus.
The Practice:
Got back from Lebanon NH just before noon and the electricity is off.
Very short workout today....
Before lunch I went out to The Deck and did a brief Warm Up followed by a Round (right side). My focus today was simply to 'get it in'. I focused on observing and feeling rather than thinking and adjusting.
I finished with a brief Standing PT and Healing Qigong