The Details:
It's 43 at the house. I've got the guy's coming this afternoon (1:30 ish) to play music in The Barn, then dinner in Keene with Peter and Susan.
The Practice:
I began the day with acoustic guitar practice. I've been working towards using a pick and middle and ring finger when practicing Travis Picking.
Next I went out on The Deck and did a full round of The 10+ focused on consistency and overall health.
Next I did a Round (right side) reciting the Taiji Classics during Parts I & II. I remained focused on monitoring my tailbone in relation to the weighted foot.
Next I went out to the middle field and did a round of Cheng style Baguazhang Yin/Yang Figure Eight Walking I used Lion Walking throughout this set.
Next I did a round of Anyo Isa using high quality basics throughout.
Next I did a round of Seisan Kata focused on the timing of the rear heel landing simultaneously with my blocks and punches. I also tuned into 'splitting the stance' where it is applicable.
Next I did a round of Taiji Cane (both sides). The left side remains challenging but I'm working on it. I got a little confused right at the end of Part IV.
I returned to the house to journal today's practices.