The Details:
It's 60 at the house. It's foggy this morning. It looks like the last warm day. It's forecast to be cooler tonight and tomorrow. I'm going to get a ride into town with GG later this morning, to get the Lexus and drive it home.
The Practice:
I started with acoustic guitar practice then went to The Driveway and did a brief warm up while I was waiting for GG.
When I returned home after picking up the Lexus I went out to The Deck with Echo and did a Round (right side) focused on feeling and monitoring The Taiji Principles with a meditative mental focus. I consciously connected to the quality of my mindfulness and meditation.
Next I went out to my main practice area and did a round of Yin Fu Style Baguazhang 8 Palms Form Changes 5-8 (both sides) tuned into using the correct sequence, posture and direction. I recited the names of the postures where I could.
Next I did a round of Sunsu Kata focused on using the correct techniques in the correct sequence.
Next I did a round of Taiji Double Dao focused on shoulder health during the 'round the heads'.
I returned to the house to journal today's practices.
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