The Details:
It's 67 at the house. The sunrise is at 6:41. The high tide is at 8:56.
The Practice:
I QW to the beach just after the sunrise. I shot this image as soon as I arrived on the beach.
Next I did a full round of The 10+ tuned into cultivating with nature, opening the channels and reviewing the principles. I remained focused on stimulating my Belt Meridian.
Next I did a Round (right side) reciting the Taiji Classics during Part I.
Next I did a round of Healing Qigong.
Next I did a round of Anyo Walo focused on the quality of my basics.
Next I did a round of the four Modern Arnis Cane Anyo's (both sides) I got a little confused at the end of #4 on the left side.
I just realized that I did not do a round of Baguazhang (Cheng style Old 8 Palms). Oy! I'll catch up with that tomorrow. I notice it's challenging to remember and have the proper spirit for all the forms that I have put in rotation. It's a lot and I haven't put the various Qigongs that I know in the rotation.
I returned to the house to eat breakfast and journal today's practice.