The Details:
It's 52 at the house. The sunrise was at 7:09. The low tide was at 8:58. We have an appointment with the Geico insurance adjuster at Gerber Collision on State Street in New Smyrna at 9:30 to get the truck looked at (after the accident). I realized this morning that I need to call Tomeka Periodontist to change my February appointment.
The Practice:
I started with a modified version of The 10+. I left out The Dragons Back and Ba Shi. I did do the Three Swings and Song Gong for #10.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into fully breathing out and expanding my ribcage in 360 degrees as well as Relaxed Balance and whole body Song.
Next I did Standing PT (all 8 postures) and Healing Qigong.
Next I did a round of Anyo Isa. I just realized I didn't do a round of Baguazhang which would have been the 'correct' practice to do in today's rotation. I'll be sure to do that on this evening's QW on The Beach.
Next I did a round of Seisan Kata focused on amping up my basic punches and kicks.
Next I did a round of Taiji Cane. First I did the right side then I did Parts I, II and III on the left side. I was distracted and a bit confused when I got to Part IV.
I returned to the house to eat breakfast and get ready to go over the bridge to Gerber Collision with the truck for our 9:30 am appointment.