The Details:
It's 62 at the house. The sunrise was at 7:14. The high tide is at 9:31 (2.8'). We're driving up to MooseHaven to visit and have Christmas with my Mom later this morning.
Notes:
There were lots of tourists on the beach (Holidays) taking selfies and sunrise photos.
Roger (from SC) stopped to talk and I met Rob (handlebar moustache) we chatter briefly. I also saw Bill (the dog) and Josh's two Laberdoddles barked at me from their deck. I had a strange woman stop to ask if I was local and where could she find a 'spicket' to get a drink of water. It was slightly weird. I said I don't know but there's a 7 - 11 on A1A.
The Practice:
I started with a brief Warm Up focused on consistency and stretching my Fascia head to toe.
Next I did a Round (left side) I started on the left side but after stopping to talk I inadvertently switched to my right side and then once I realized that had happened I switched back to the left for the remainder of the Round.
Next I did Cheng style Baguazhang Yin/Yang Walking (both sides) focused on Swing Step/Hook Step in the inner circles.
Next I did a round of Anyo Isa with crisp punches and kicks.
Next I did a round of Seisan Kata focused on the overall quality of my Basics.
Next I did a round of Taiji Cane (right side) tuned into mobility/agility and shoulder health.
Next I did a round of Taiji Cane on the left side focused on left hand coordination. I did good right up to the end of Part IV, then I improvised and got back on track, right at the end. The Form is still awkward on the left side! Oy!!
I returned to the house to eat breakfast and journal today's practices.