The Details:
It's 62 at the house. The sunrise was at 7:15. The low tide was at 5:11.
Mom passed last evening. I'm working out the details with my sister Chris.
Ginnie has come down with a cold/flu. We're not sure about what to do with the plans for dinner with Mary Kay and then tomorrow with Nancy, Rocco and Mary Kay. We cancelled everything but I'm still cooking the Prime Rib.
Notes:
I saw Josh talk when I walked to the beach.
The Practice:
I did a brief Warm Up focused on getting my head straight. The time on the beach at sunrise is a good thing for that.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into cultivating a profound connection to Nature. I dedicated the Round to my Mom.
Next I did Standing PT using all 8 Postures focused on whole body Song.
I did a round of Taiji Staff at the Gym yesterday afternoon (both sides) the left side was a bit wonky.
I was distracted by the large number of tourists on the beach. I did a round of Anyo Apat and Wansu Kata in the backyard after I returned to the house.