This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Saturday, February 28, 2026
Wednesday 2/25 Practice in Male, Maldives
I did a Round in our day room at Hulhuley in Male, Maldives
Leaving the Duke Of York for the airport and our first flight of the day, back to Male.
