The Details:
It's 44 at the house. The sunrise was at 7:11. The high tide was at 10:30 (2.8').
Notes:
Shopping and packing today. Getting the house ready for Lori tomorrow morning at 9:30 and Sharon coming in on Saturday evening.
The Practice:
I started inside with a full Dumbbell routine using 15 & 10 lb Dumbbells.
Next I went out back and did a full round of The 10+ including The Dragons Back, Ba Shi, The Three Swings and Song Gong. I was focused on skill development, consistency and overall health.
Next I did a Round (right side) of Part I & II reciting the Taiji Classics during Part I
Next I went out to the front patio and finished with a Round of Part III
Next I did a round of Anyo Anim focused on correct sequence and applications.
Next I did a round of Wansu Kata focused on using quality basics with correct shuffling up timing using full extension.
Next I went grocery shopping at Publics.