It was 68 at the house. The sunrise was at 7:42 (Daylight Savings Time). The low tide was at 7:23.
The Practice:
I got out to the beach just after sunrise. (with great effort and discipline)
I started with a brief Warm Up
Next I did a Round (right side) focused on Whole Body and using my Waist Controlling my Limbs. I also focused on 9 Joint Harmony.
Next I did a round of Yin Style Baguazhang 8 Palms Changes 5-8 (both sides) focused on sequence and overall health.
Next I did a round of Anyo Pito focused on the correct sequence in the correct direction.
Next I did a round of Sunsu Kata focused on sequence and basics.
I returned to the house to eat breakfast and journal today's practices.