The Details:
It's 68 at the house. The sunrise was at 7:18. The high tide was at 6:46.
Notes:
It was super windy this morning with sand blowing everywhere. I was blowing in from the east and the tide was up too! Oy Vey!! Sand got all over my tripod, camera and IPhone. Not the best day to bring a camera to the beach.
I made home fries this morning and washed the sheets too!
The Practice:
I did a short practtice this morning in the soft sand. It was just too windy to do more....
I started with a brief Warm Up using the first few of The 10
Next I did a Round (right side) reciting the Taiji Classics during Part I.
Next I did a brief Standing and Healing Qigong before returning to the house to make breakfast and journal today's practices.
