The Details:
It's 68 at the house. The sunrise was at 7:15. The high tide was at 8:23.
Notes:
Lori is coming to help clean at 9:30 this morning.
I had a good talk (phone call) with Phil yesterday. I'm on the fence about WTCD with
The Practice:
I started with a full round of The 10 focused on consistency, leg strength, balance and Soong.
Next I did a Round (right side) reciting the Taiji Classics during Part I.
Next I did Standing and Healing Qigong.
Next I did a round of Yin Style Baguazhang 8 Linking Palms Changes 1-4 focused on balance and turning at the waist to the rear.
Next I did a round of Anyo Dalawa focused on overall health.
Next I did a round of Naihanchi Kata tuned into the Angle Kicks and Side Punches.
I returned to the house to eat breakfast and journal today's practices.