The Details:
It's 39 at the house. The sunrise was at 5:52. It's forecast to be cooler than yesterday. I'm still counting this as Day #4 in the Rotation.
Notes:
I've got Tognarelli HVAC coming between 11-1 to work on the master bathroom shower and toilet.
The Practice:
I started with a full round of The 10+ on The Deck focused on leg strength and overall health and consistency.
Next I went out to The Driveway and did a Round (left side) focused on "Waist Directs The Movements" and observing Relaxed Balance.
Next I did a brief Standing and Healing Qigong
Next I did a round of Yin Style Baguazhang 8 Palms Changes 1-8 (both sides) reciting the names of the postures where I could.
I was out of gas.......