The Details:
It's 72 at the house. The sunrise was at 7:11. The high tide was at 11:11 (2.2').
Notes:
I've got a 10-11 video call with Jeff this morning.
As soon as I returned to the house, I waxed the hood of Big Bertha this morning. I wanted to get it done before the sun came up enough to hit it.
I practiced in the middle and upper level soft sand. It made the single leg balancing more challenging. I guess I'm getting used to that.
I'm counting this as Day #3 in the Rotation. Although I did some Day #4's Empty Hand Forms.
The Practice:
I started with a full round of The 10. My left knee is still bothering me so I adjusted #9 and only added to #7
Next I did a Round (left side) tuned into Relaxed Balance, observing, connecting to the Atlantic Ocean and consistency.
Next I did a brief Standing and Healing Qigong.
Next I did a round of Cheng Style Baguazhang Changes 1-8 (alternating sides) focused on sequence, direction and placement on the circle.
Next I did a round of Anyo Apat (again). I'm in a holding pattern until I can catch up with my weapons forms rotation.
Next I did a round of Wansu Kata (again)
I returned to the house to wax the hood of the truck, eat breakfast, journal today's practices and prepare to meet with Jeff