The Details:
It's 40 at the house. The sunrise was at 5:56. There's snow flurries (for the third day) but it's not sticking to the ground. It's feels raw outside. I'll be practicing inside this morning.
Notes:
G has a session with her client at her house at 9 this morning. Still no water to the master bathroom.
I'm trying the new green tea for the first time this morning.
I filled Master Paul's tea cup for the first time this season.
I'll be practicing a little later this morning. I'm not sure where?!
The Practice:
I practiced upstairs in the Loft this morning. It was too cold and raw outside.
I started with a TRX Straps session followed by a Dumbbell Routine and a set of Sit Ups on the Big Blue Ball.
Next I did a brief Warm Up using the first few of The 10.
Next I did a Round (left side) focused on observing and using Neutral Postures.
Next I did a round of Yin Style Baguazhang 8 Palms Changes 1-4 reciting the names of the postures throughout.