The Practice:
I practiced on The Balcony again this morning.
I started with a round of Kusanku Kata focused on mobility, agility, balance and stretch.
Next I did a round of Anyo Lima focused on Sequence and Postures/Basics
Next I did a round of Yin Style Baguazhang 8 Palms Changes 1-4 reciting the names of the Postures throughout.
Next I did a brief Warm Up
Next I did a Round (left side) reciting the Taiji Classics and adjusting the timing of Deflect, Parry and Punch.
Next I did Standing and Healing Qigong.