We drove from Lecce to Ostuni then to Martina Franka then to Locorotondo then to Monopoli where we will stay for a week. We could not find parking (fiasco) in Locorotondo but ended up doing a driving 'tour'. We liked Ostuni the best. We had a lot of difficulty trying to do a load of laundry yesterday. A lot of difficulty! Oy Vey!!
We have a boat trip to 'the caves' at 1 today.
The Practice:
I practiced on the wonderful deck outside this morning.
I started with a brief Warm Up focused on stretching fascia and overall health.
Next I did a Round (right side) I've decided to stay on the right side throughout the week. I continue to work on the timing of Deflect, Parry and Punch.
Next I did Standing and Healing Qigong.
That's it for today.