It's a beautiful day again. We've had fabulous weather this trip; not to hot, not to cold, just right.
We have Dylan and Giulia's Wedding ceremony at Macreme (15 minutes south of Monopoli) at noon today. This is the main motivating purpose of this trip. Congratulations to them!
The Practice:
I practiced on our balcony again today (photo above) looking at the Adriatic Sea.
I started with a full round of The 10 focused on Mobility, Agility, Balance and deep abdominal Breathing.
Next I did a Round (right side) tuned into 'When to Stop and Not Move' (Yin/Yang) as well as observing deep Breathing without conscious effort; Relaxed without tension.
Next I did Standing and Healing Qigong.
Next I did a round of Yin Style Baguazhang 8 Palms Changes 5-8 (both sides) focused on Sequence, Balance and reciting the names of the Postures where I could.